Activities-that-should-be-avoided-if-you-have-spinal-stenosis

Spinal stenosis is a common condition that affects the spinal column and can cause pain and discomfort. It occurs when the spinal canal narrows, which puts pressure on the spinal cord and nerves, leading to symptoms such as back pain, numbness, tingling, and weakness. If you have been diagnosed with spinal stenosis, it’s important to know which activities to avoid to prevent exacerbating your condition. In this blog, we will discuss some activities that should be avoided with spinal stenosis.